Friday Night Throwdown weekly gym challenge: Accumulate 1 minute in handstand hold (feet on box, feet against wall, free standing)

Essentials:
A.
7 Sets
Hang Muscle Snatch x 5 reps PVC/ Training Bar/ Empty Bar
On the 2min
Or ADAPT

B.
Yearly Benchmark
‘Assessment WOD’
8min AMRAP
Row x 500 meters
-Then-
As many rounds of:
Kettlebell Swing x 10 reps
Burpee x 5 reps

Fitness:
A.
7 Sets
Squat Snatch + Hang Squat Snatch 75%
On the 2min
Or
ADAPT

B.
Yearly Benchmark
‘Assessment WOD’
8min AMRAP
Row x 500 meters
-Then-
As many rounds of:
Kettlebell Swing x 10 reps 55/35
Burpee x 5 reps

Performance:
A.
7 Sets
Squat Snatch + Hang Squat Snatch 75%
On the 2min
Or
ADAPT

B.
Yearly Benchmark
‘Assessment WOD’
8min AMRAP
Row x 500 meters
-Then-
As many rounds of:
Kettlebell Swing x 10 reps 55/35
Burpee x 5 reps

Competitor Session 2:
A.
3 Sets
Snatch High Pulls x 5 reps 60%
Rest 2min

B.
3 Rounds Not For Time:
Alternating DB Power Snatch x 10 reps
DB Overhead Step Ups x 10 rep
L-Sit x 20sec
Pistol Squat x 10 rep
Handstand walk x 100ft