Prep

Equipment required: Foam roller, medium band

1) Foam Roll Adductors + Quads x 60s each

2) Adductor Rockback Stretch x 60s each side

3) Biphasic Hip Flexor Stretch 60s each side

4) 3 Rounds:

– 20ft Bear Crawl

– 10 each X-Band Walk

– 100 M Run

A.

AMRAP 25 With A Partner

20 KB High Pull (53/35)

40 total Walking Lunges (BW)

800 Meter Run

*One person works, split evenly. No score today.

B.

For Time:

40-30-20-10

Banded Pull-throughs

Banded Face-pulls

Double Leg Banded Hamstring Curls