Purpose: Battery

Essentials:
A.
6 Sets
Every 2min
Goblet Squat x 10 reps
Ring Pull x 10
Goblet Squat x 10 reps

B.
10 min EMOM
3 Hang Power Snatch + 3 Overhead Squat
PVC, Training bar, Empty Barbell

Fitness:
A.
6 Sets
Every 2min
Squat Snatch + Overhead Squat 80%
Rope Climb x 1
Squat Snatch + Overhead Squat 80%

B.
10 min EMOM
Hang Power Snatch x 6 Unbroken reps 50-60%

Performance:
A.
6 Sets
Every 2min
Squat Snatch + Overhead Squat 85%
Legless Rope Climb x 1
Squat Snatch + Overhead Squat 85%

B.
10 min EMOM
Hang Power Snatch x 6 Unbroken reps 50-60%