...

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can make it up on Thursday or Saturday. But please let the coach know before class.

• We want to celebrate your accomplishments in class! If you hit a personal record, ring the bell to let everyone know. Also, let a coach know before the lift so he or she can record your personal record. Finally, be sure to post your personal record on the PR window by the boxes.

A.
15min
3 Cone Drill for fastest time x 3 Attempts

-5min Rest-

B.
Tabata Squat/Push Up
8 Sets
Squat x as many reps as possible for 20 sec
Rest 10 sec
8 Sets
Push Up as Many Reps as possible for 20 sec
Rest 10 sec
*Between Squats and push ups there is no additional break besides the 10sec
*You will record 2 scores, the number of reps on the round you performed the least reps of each movement
*Scaled Push Up will have Incline Bar set to #7

-5min Rest-

C.
Essentials:
For Time:
20-18-16-14-12-10-8-6-4-2
Wall Ball
10-9-8-7-6-5-4-3-2-1
Hanging Knee Raises

Fitness/Performance:
For Time:
20-18-16-14-12-10-8-6-4-2
Wall Ball 20/14
10-9-8-7-6-5-4-3-2-1
Toes to Bar

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.