Essentials:
A.
7 Sets
Snatch Deadlift + Muscle Snatch + Hang Power Snatch x 3 complexes PVC, Training Bar, Empty BB
On the 2min Marks
Or ADAPT

B.
For Time:
30-25-20
Lying Leg Lifts
Alternating Dumbbell Snatch

Fitness:
A.
7 Sets
Snatch Deadlift + Floating Power Snatch x 2 complexes 75% (Singles)
On the 2min Marks

B.
For Time:
Rope Climb x 4 reps
Snatch x 8 75%
Snatch x 6 80%
Rope Climb x 2 reps
Snatch x 4 85%
Snatch x 2 90%

Performance:
A.
7 Sets
Snatch Deadlift + Floating Power Snatch x 2 complexes 75% (Singles)
On the 2min Marks

B.
For Time:
Pegboard x 4 reps
Snatch x 8 75%
Snatch x 6 80%
Peg Board x 2 reps
Snatch x 4 85%
Snatch x 2 90%

Competitor Session 2:
A.
3 Sets
Single Arm KB Overhead Squat x 10 reps per Arm
Rest 3min Build to moderate

B.
3 Sets
Deficit Snatch deadlift x 5 reps
Rest 3min Build to Moderate

C.
5 Sets
Hang Core complex (Strict Toes to Bar+L Sit with twist to right+Lsit with twist to left+Knee tuck to front lever) x 3 complexe
Rest 2min