Essentials:
A.
7 Sets
3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or Empty Barbell
On the 2min marks
Or ADAPT

B.
3 Rounds for reps
Alternating Dumbbell Power Snatch x 2min
Single Unders x 2min
Goblet Squat x 2min

Fitness:
A.
7 Sets
Snatch x 3@70-80%, 2@80-90%,1,1,1@90%, 2@80-90%, 3@70-80%
On the 2min marks
Or ADAPT

B.
3 Rounds for reps
Alternating Dumbbell Power Snatch 50/35 x 2min
Double Unders x 2min
Overhead Squat x 2min 95/65

Performance:
A.
7 Sets
Snatch x 3@70-80%, 2@80-90%,1,1,1@90%, 2@80-90%, 3@70-80%
On the 2min marks
Or ADAPT

B.
3 Rounds for reps
Alternating Dumbbell Power Snatch 55/35 x 2min
Double Unders x 2min
Overhead Squat x 2min 95/65

Competitor Session 2:
A.
3 Sets
Overhead Squat x 5 reps
Rest 3min Build to moderate

B.
3 Sets
Deficit Snatch deadlift x 5 reps
Rest 3min Build to Moderate

C.
3 Sets
Strict Toes to Bar x 15 reps
Rest 2min