Essentials:
A.
7 Sets
Snatch Deadlift + Muscle Snatch + Hang Power Snatch x 3 complexes PVC, Training Bar, Empty BB
On the 2min Marks
Or ADAPT

B.
Yearly Benchmark
12min
1 RM Overhead Squat

C.
3 Sets
Snatch Grip RDL x 5 reps
Build from light to moderate
On the 2:30min

Fitness:
A.
7 Sets
Snatch Deadlift + Floating Power Snatch x 2 Complexes 75% +5-10lbs (Singles)
On the 2min Marks
Or
ADAPT

B.
Yearly Benchmark
12min
1 RM Overhead Squat

C.
3 Sets
Snatch Grip RDL x 5 reps
Build from light to moderate
On the 2:30min

Performance:
A.
7 Sets
Snatch Deadlift + Floating Power Snatch x 2 Complexes 75% +5-10lbs (Singles)
On the 2min Marks
Or
ADAPT

B.
Yearly Benchmark
12min
1 RM Overhead Squat

C.
3 Sets
Deficit Snatch Grip Deadlift x 5 reps
Build up to 1RM Snatch
On the 2:30min

Competitor Session 2:
A.
21min EMOM
1. Right Arm Kettlebell Snatch x 10 reps 70/55
2. Left Arm Kettlebell Snatch x 10 reps 70/55
3. PegBoard x 1 rep