Essentials:
A.
7 Sets
3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or Empty Barbell
On the 2min marks
Or ADAPT

B.
Each For Time:
Kettlebell Swing x 15 reps
Alternating Dumbbell Power Snatch x 16 reps total reps
Rest 2min

Fitness:
A.
7 Sets
Snatch x 3@70-80%, 2@80-90%,1,1,1@90%, 2@80-90%, 3@70-80%
On the 2min marks
Or ADAPT

B.
Each For Time:
Pull Up x 12 reps
Power Snatch x 12 reps 55%
Rest 2min
Pull Up x 15 reps
Power Snatch x 9 reps 65%
Rest 2min
Pull Up x 18 reps
Power Snatch x 6 reps 75%
Rest 2min
Pull Up x 21 reps
Power Snatch x 3 reps 85%

Performance:
A.
7 Sets
Snatch x 3@70-80%, 2@80-90%,1,1,1@90%, 2@80-90%, 3@70-80%
On the 2min marks
Or ADAPT

B.
Each For Time:
Chest to Bar x 12 reps
Power Snatch x 12 reps 125/85
Rest 2min
Chest to Bar x 15 reps
Power Snatch x 9 reps 145/100
Rest 2min
Chest to Bar x 18 reps
Power Snatch x 6 reps 165/115
Rest 2min
Chest to Bar x 21 reps
Power Snatch x 3 reps 185/135

Competitor Session 2:
A.
3 Sets
Overhead Squat x 5 reps
Rest 3min Build to moderate

B.
3 Sets
Deficit Snatch deadlift x 5 reps
Rest 3min Build to Moderate

C.
3 Sets
Strict Toes to Bar x 15 reps
Rest 2min