Essentials:
A.
Yearly Benchmark
Lactic Boogie (Scaled)
3 Rounds For Time:
Box Step Up x 20 reps 24/20
Alt Dumbbell Snatch x 10 reps 35/20
No Push Up Burpee x 10 reps
Alt Dumbbell Snatch x 10 reps 35/20
No Push Up Burpee x 10 reps
Alt Dumbbell Snatch x 10 reps 35/20
Box Step Ups x 20 reps 24/20
Rest 10min Between Rounds
Fitness:
A.
Yearly Benchmark
Lactic Boogie
3 Rounds For Time:
Box Jump x 20 reps 24/20
Alt Dumbbell Snatch x 10 reps 50/35
Burpee x 10 reps
Alt Dumbbell Snatch x 10 reps 50/35
Burpee x 10 reps
Alt Dumbbell Snatch x 10 reps 50/35
Box Jumps x 20 reps 24/20
Rest 10min Between Rounds
Performance:
A.
Yearly Benchmark
Lactic Boogie
3 Rounds For Time:
Box Jump x 20 reps 24/20
Alt Dumbbell Snatch x 10 reps 50/35
Burpee x 10 reps
Alt Dumbbell Snatch x 10 reps 50/35
Burpee x 10 reps
Alt Dumbbell Snatch x 10 reps 50/35
Box Jumps x 20 reps 24/20
Rest 10min Between Rounds
