Essentials:
A.
7 Sets
3 Hang Muscle Snatch + 3 Hang power Snatch + 3 Overhead Squats PVC , Training bar or Empty Barbell
On the 2min marks
Or ADAPT

B.
3 Sets
3min AMRAP
Burpee x 15 reps
Kettlebell Swing x AMRAP Remaining Time
Rest 3min

Fitness:
A.
7 Sets
Squat Snatch x 3@70-80%, 2@80-90%,1,1,1@90%, 2@80-90%, 3@70-80%
On the 2min marks
Or ADAPT

B.
3 Sets
3min AMRAP
Bar Facing Burpee x 25 reps
Power Snatch x AMRAP Remaining Time 155/115
Rest 3min

Performance:
A.
7 Sets
Squat Snatch x 3@70-80%, 2@80-90%,1,1,1@90%, 2@80-90%, 3@70-80%
On the 2min marks
Or ADAPT

B.
3 Sets
3min AMRAP
Bar Facing Burpee x 25 reps
Power Snatch x AMRAP Remaining Time 175/130
Rest 3min

Competitor Session 2:
A.
5 Sets
Overhead Squat x 1 rep
Tempo 10.10.x.0
50-60%
Rest 2min

B.
3 Sets
Banded Snatch Deadlift x 5 reps
85% of Snatch + Red Band
Rest 2min

C1.
3 Sets
Behind the Neck Snatch Grip Sots Press x 5 reps
Rest 1min
C2.
3 Sets
Weighted Plank x 1min
Rest 2min