This Saturday at noon, Coach Laura will be giving a free goal setting seminar.  She will discuss the importance of setting goals and creating a vision for what you want to achieve.  She will begin to give you a framework for setting appropriate goals and creating action steps for meeting them.  Come check it out!

Let’s work on some Oly technique today.  These can be done as climbing (trying to add weight each set and working up to a heavy – not a max) or as across (finding a moderate load and hitting it 5 times)

Clean & Jerk
5 x 1