Essentials:
A.
Team of 2
For Time:
2000 meter row
Every 200 meters teammates must switch. If the monitor reads over or under the 200 meter mark then the amount of meters must be performed as reps of burpees before the next person can start there row.

B.
12min EMOM
1. Snatch Grip RDL x 5 reps Build in weight
2. Turkish Get Up x 1 rep per arm

C.
24-16-8
Kettlebell Swing
6-4-2
Man Maker
*12min Cap

Fitness:
A.
Team of 2
For Time:
2000 meter row
Every 200 meters teammates must switch. If the monitor reads over or under the 200 meter mark then the amount of meters must be performed as reps of burpees before the next person can start there row.

B.
12min EMOM
1. Snatch Grip RDL x 5 reps 85-100% of 1RM Snatch
2. Turkish Get Up x 1 rep per arm

C.
AMANDA
9-7-5
Muscle Up
Squat Snatch 135/95
*12min Cap

Performance:
A.
Team of 2
For Time:
2000meter row
Every 200 meters teammates must switch. If the monitor reads over or under the 200 meter mark then the amount of meters must be performed as reps of burpees before the next person can start there row.

B.
12min EMOM
1. Deficit Snatch Grip Deadlift x 5 reps 85-100% of 1RM Snatch
2. Behind the Neck Squating Snatch Press x 5 reps

C.
AMANDA
9-7-5
Muscle Up
Squat Snatch 135/95
*12min Cap

Competitor Session 2:
A.
5 Sets
Kettlebell OHS x 7 per arm
Pause at bottom
Rest 2min