Prep
Equipment Required: foam roller, light/medium band
1) Foam roll hamstrings 60s each
2) 4 Upward to Downward Facing Dog w. Toe Touch
3) AMRAP 5:
– 5 Banded Bird Dogs each
– 5 Thoracic Rotations each
A.
For Time:
1 Mile Run
30 Kettlebell Swings (53/35)
Rest 2:00
800 Meter Run
30 KBS
Rest 2:00
400 Meter Run
30 KBS
– Goal: Repeatable/sustainable pace – break KBS in sets of 10-15 reps. Pace your runs accordingly.
B.
3 x 10. Rest 60s.