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Essentials:
A.
15min
1 RM
Shoulder to Overhead
B.
15min EMOM
1. Right Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
2. Left Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
3. Double Kettlebell Front Squat x 7 reps
Fitness:
A.
15min
1 RM
Shoulder to Overhead
B.
15min EMOM
1. Right Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
2. Left Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
3. Double Kettlebell Front Squat x 7 reps
Performance:
A.
15min
1 RM
Shoulder to Overhead
B.
15min EMOM
1. Right Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
2. Left Leg Front Rack Double Kettlebell Step Back Lunge x 5 reps
3. Double Kettlebell Front Squat x 7 reps
