Essentials:
A.
5 Sets
Heavy Russian KBS x 10 reps
On the 2min Marks

Rest 3min

B.
5 Sets
Deadlift x 8 reps 57.5%+
Tempo 31×1
On the 2min Mark

Rest 3min

C.
4 Rounds Each For time:
Dumbbell Power Snatch x 10 reps
Deadlift x 10 reps
Rest 2min

Fitness:
A.
5 Sets
High Hang from Hip Power Clean x 4 reps 55-65%
On the 2min Marks

Rest 3min

B.
5 Sets
Deadlift x 3 reps 70%+
Tempo 31×1
On the 2min Mark

Rest 3min

C.
4 Rounds Each For time:
Dumbbell Power Snatch x 10 reps 55/35
Deadlift x 10 reps 205/140
Rest 2min

Performance:
A.
5 Sets
High Hang from Hip Power Clean x 2 reps
On the 2min Marks

Rest 3min

B.
5 Sets
Deadlift x 3 reps 80%+
Tempo 31×1
On the 2min Mark

Rest 3min

C.
3 Rounds Each For time:
Power Snatch x 10 reps 95/65
Deadlift x 10 reps 315/205
Rest 5min