Prep
Equipment Required: foam roller, light KB
1) Foam roll where you need it
2) AMRAP 5:
– 6 Lateral Lunges each
– 9 Russian KBS
A1.
Rowing Intervals
8 x 15s hard/45s easy.
-Rest 1:00-
A2.
Bike Intervals
8 x 15s hard/45s easy.
– Both A/B should be tough but doable.
B.
AMRAP 7 x 60 yards.
– Goal: 4 sets – loading should be challenging.
C.
3 x 8-10 each. Rest 60s.
D.