Essentials:
A.
4 Sets
Romanian Deadlift x 8 reps
On the 2:30min Marks
or
ADAPT

B.
4 Sets Each For Time:
Kettlebell Swing x 12 reps (Heavy)
Deadlift x 12 reps 75%
*Rest 4min Between Sets

Fitness:
A.
4 Sets
Hang Power Clean x 3 reps
On the 2:30min Marks
or
ADAPT

B.
4 Sets Each For Time:
Sets 1 and 3
Power Snatch x 12 reps 75%

Sets 2 and 4
Deadlift x 12 reps 85% (topped out at 335/225)
*Rest 4min Between Sets

Performance:
A.
4 Sets
Power Clean from Blocks at Mid Thigh x 3 reps
On the 2:30min Marks

B.
4 Sets Each For Time:
Sets 1 and 3
Power Snatch x 12 reps 165/105

Sets 2 and 4
Deadlift x 12 reps 335/225
*Rest 4min Between Sets