Essentials:
A.
7 Sets
Front Squat x 1 rep 90%
Tempo 30×1
On the 2min
B.
Yearly Benchmark
10 min
Max Cal Assault Bike
Fitness:
A.
7 Sets
Front Squat x 1 rep 90%
Tempo 30×1
On the 2min
B.
Yearly Benchmark
10 min
Max Cal Assault Bike
Performance:
A.
7 Sets
Front Squat x 1 rep 90%
Tempo 30×1
On the 2min
B.
Yearly Benchmark
10 min
Max Cal Assault Bike