Prep

Equipment required: Abmat

Abmat Pizza Game

AMRAP 6 of:

*Every drop complete:

1 Spiderman Lunge on each side

10 Bodyweight Lunges total

A. 

Rowing Drills

-Coach led

B.

AMRAP 30

50 Air Squats

40 DB Renegade Rows total

30 SIt Ups

20 Cal Row

10 Box Jumps w. step down (24/20)

– Goal: This should be 100% sustainable. For those wearing HR monitors your average should be around 60-70% of MHR, nasal breathing is encouraged.

*Your choice of weight on Renegade Rows

L1: (1-arm DB Rows) (Box Step-ups)

C.

KB Curls

3 x 8-10. Rest 60s.