RP: Light Training Day

Essentials:
A.
5 Sets
Back Squat x 5 reps
Start first set @ 50% and build
Tempo 33×1
On the 2:30min
Or ADAPT

B.
5 Rounds For Time:
Air Squat x 12 reps
Goblet Squat x 9 reps
Overhead Squat x 6 reps

Fitness:
A.
5 Sets
Back Squat x 5 reps
Start first set @ 50% and build
Tempo 33×1
On the 2:30min
Or ADAPT

B.
For Time:
Squat Snatch x 15 reps 125/80
Squat Snatch x 15 reps 155/100

Performance:
A.
5 Sets
Back Squat x 5 reps
Start first set @ 50% and build
Tempo 33×1
On the 2:30min
Or ADAPT

B.
For Time:
Squat Snatch x 15 reps 165/115
Squat Snatch x 15 reps 185/125

Competitor Session 2:
A1.
4 Sets
Snatch Lift Off x 6 reps 100%
Rest 30 sec
A2.
Double KB Overhead Squat x 6 reps
Rest 2min

B.
4 Sets
Dumbbell Step Back Lunge x 5 reps per leg
Rest 2min

C.
7 Sets 75%
Barbell On Back carry x 1min 135/95
Sled Pull x 1min