Happy Wednesday! Remember, No Excuses…
1 Rep Max Bench
3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb
Int: 135/95
Scaled: 95/65
Scale the rope climb with 3 Pull Ups and 3 Knees to Elbows
Happy Wednesday! Remember, No Excuses…
1 Rep Max Bench
3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb
Int: 135/95
Scaled: 95/65
Scale the rope climb with 3 Pull Ups and 3 Knees to Elbows
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