Wednesday 9.19.12

Happy Wednesday!  Remember, No Excuses…

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Cristina rocking out the ring dips! We love our CrossFit mamas!

1 Rep Max Bench

3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb

Int: 135/95
Scaled: 95/65
Scale the rope climb with 3 Pull Ups and 3 Knees to Elbows

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