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Strength

15min to find a 1RM Snatch for the day

Back Squat 5@60% 5@65% 5@70% 5@75%

Super Set
Snatch RDL above the knee 3×3 100% of Snatch

Snatch Lift Offs to the knee 3×3 100% of Snatch

-THEN-

Conditioning

5min AMRAP
ManMakers 35/20

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