“ The Intensifier”

12 min AMRAP of:
– 15 Double unders
– 10 Air Squats
– 5 Shoulder Press

NEA Competitors:  1. AMRAP (reps) of 185# Squat Clean in 2 minutes  2. “The Intensifier at 115#/85#
NEA Big Dawgs: 95#/65#
NEA Pack: 75#/45#

NEA Moms – 35# bar for shoulder press.

Here is Tony P. knocking out some DU’s at AAL (SIAD) event Saturday.

 

For those interested in Competition, check out some of these upcoming CrossFit Competition events:

Gold City Games in Dahlonega, Ga. 

Pound 4 Pound in Montgomery, Al. 

The I CAN Games 2012 in Hilton Head, SC. 

The South Atlanta Showdown

Survival of the Fittest Gauntlet on May 26, 2012. 

Survival of the Fittest 1 vs 1 on July 28, 2012 in Woodstock, Ga. 

Bluegrass Beatdown in Lexington, KY on June 2, 2012.