“Hangover”
Row 500 meters
30 Deadlifts
60 Hand Release Push Ups
30 Deadlifts
Row 500 Meters

NEA Competitors: 1. Max Rep HSPU in 2 min 2. 205#/155# DL
NEA Big Dawgs: 185#/135# DL
NEA Pack: 165#/115# DL
NEA Moms:  Use 75# on the DL, Do push ups on knees and elevated.

One of many really FUN warm ups here at NEA.  That is the name of the game here at No Excuses!

 

Here is a video of the 2008 Gold Medalists Rower, Erin Cafaro being coached by Kelly Starret