Strength

Back Squat 2×5@65% 3×5@70%

Hang Snatch from above knee + Hang Snatch from below the knee 5×1+1, ( build up from 60-87% of best Snatch)

Super set

A. Snatch Balance 3×3, Rest 1min ( 80-90% of Best Snatch)
B. Halting Snatch Dead Lifts right above the knees 3×3, Rest 1min (100-115% of Best Snatch)

-THEN-

Conditioning

Each Set for time

Set 1
8 OHS 95/65
4 C2B Pull Ups
2 Kipping HSPU
Rest 1min

Set 2
6 OHS 115/75
4 C2B Pull Ups
4 Kipping HSPU
Rest 1min

Set 3
4 OHS 135/95
4 C2B Pull Ups
6 Kipping HSPU
Rest 1min