Strength

1. Front Squat 5×3 @83% Rest 90sec

2a. Snatch Balance 3×5 Moderate to Heavy – NOT MAXIMAL Rest 60sec

2b. Snatch Pulls 3×5 @100% – 90% – 80% Rest 60sec

3. Snatch 3×2 @ 80%

-THEN-

Conditioning

EMOM 10min

Odd Min 2 Squat Snatches

Even Min 2 Hang Power Clean + 5 Claping Push-Ups

*Note that there is only one Bar, you choose the weight for the snatch and clean.  The goal is to climb on every set.  Once you move up in weight on one movement you have to complete it with the other movement.*