Strength

Front Squat 5@60% 5@70% 5@75% 5@80%

3 Position Hang Clean 5×1 light load OT 90sec

Push Jerk + Split Jerk 5×2+2 light load OT 90sec

Floating Clean Pulls 3x3Heavy load OT 2min

-THEN-

Conditioning

21-15-9
Double Kettle Bell Clean and Jerk 35/25
Dips
Row 250meters Between each Round