Strength

Back Squat 8@65% 8@70% 6@80% 6@85%

High hang vertical snatch 5×1 Light to Moderate load build up OT 90sec

Pressing Snatch+Drop Snatch+Snatch Balance 5×1 OTM Light with lots of speed

Snatch Dead Lift 3×3 100% of snatch

-THEN-

Conditioning

Each movement for time:
20 Burpees to a target 6in above reach
Rest 1min
10 Snatches 135/75
Rest 1min
20 Box Jumps 30/24
Rest 1min
10 Push press 135/75
Rest 1min
20 Wall Balls 20/14
Rest 1min
10 T2B