10 minutes to Establish 1 RM Deadlift.
12 min AMRAP:
– 7 Med Ball Cleans
– 50m Sprint
– 7 Burpees
NEA Competitors: 35# Slam Ball/20# MedBall (Sprint up hill)
NEA Big Dawgs: 20# MB/14# MB
NEA Pack: 14# MB/10# MB
Get ready for summer at NEA! Find the fans after your WOD. Maybe even purchase one of those water bottle mist fanamagigies! 🙂