Wednesday, May 23, 2012. - No Excuses CrossFit

3 RFT:
– 10 Front Squats
– 400 m Run
– 12 Pullups

NEA Competitors: 185#/115#, CTB pullups
NEA Big Dawgs: 155#/95# FS
NEA Pack: 115#/75# FS, bands or ring rows
NEA Preggers: 55# FS, Ring Rows or DH Band Pullups.

Here is Stephanie K showing great focus and determination!!

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