Strength

1.Snatch 1×70% 1×75% 1×80% 2×90% 1×95%

2a.Snatch Balance 1×100% 1×105% 1×110% 1×115% Rest 60sec  This is off of your snatch

2b.Snatch Pulls 1×105% 1×110% 1×115% 1×120% Rest 60sec  this is off of your snatch

-THEN-

Conditioning

1min AMRAP

Kettle Bell Swing 70/55

2min AMRAP

5 Pull-Ups

5 Front Squats 115/75

3min AMRAP

Run

Mid Line

Not For Time:

5 Turkish get-Ups each arm 70/55

10 Glute Ham Raises

15 Strict Toes to Bar

20 Weighted Hip Extensions

25 Weighted GHD Sit-Ups