Strength
20min to Find a 1RM Jerk
15min to Find a 1RM Snatch Balance
10min to Find a 1RM Weighted Pull-Up *Any Grip is allowed*
-THEN-
Conditioning
3 Rounds For Time:
15 Dumb Bell Push Press 55/35
Rest 30sec
15 Good Mornings 115/75
Rest 30sec
15 Toes to Bar
Rest 30sec
15 Pull-Ups
Rest 30sec
*Note that the reason for the 30sec rest between everything is a key indicator that they should be done unbroken and in a sprint style for each movement*