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CrossFit does not use the typical single body part exercise machines that you find at a standard gym. There is a good reason for this. Those machines limit you to exercising one body part – single joint movements. When you lift a bag of groceries is there only one body part (such as bicep) involved? No, you use your legs to bend, and your biceps to lift. If the bag is heavy, you might even be engaging your back during the lift.

CrossFit’s intention is to train you for living. We want to train you the way your body moves – in multi-joint movements. We want you prepared for anything – lifting boxes up onto a high shelf in a closet, lifting a child or groceries, helping a disabled spouse out of bed, and so much more. Regular gym machines are effective for building bigger, stronger muscles, but they do not work your body the way it works in everyday living.

Why spend an entire hour working maybe 4 body parts and doing nothing aerobic, when you can spend just 10-20 minutes working your entire body including your lungs and heart?

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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MEMBERSHIP CANCELLATION REQUEST

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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