Prep:
Joint Mobility
A. 5min
Max Hollow Hold or Bent Hollow Hold
Can break whenever but trying to accumulate max time
B. 4 Sets:
Every 2min:
5 Dual DB RDL @ 4111
20-30 sec Ring FLR
C. For Time:
21-15-9
Hand Release Burpee
(200m Run After Each set)
Time cap 12min