1.27.20 Monday

3 Sets:
30 sec AB Easy
5/side Hip Switches
20-30 sec Forearm Plank
2 Sets:
5 Goblet Squats 33X1
rest 60 sec

A. Back Squat

Build to a 3RM in 15min

B. Seated Single Arm DB Press

Build to an 8RM on each arm @ 31X1 in 10min

C. For Time:

DB Squat Clean 50/35/hand
Row cals

Time Cap 15min