11.13.19 Wednesday

3 Sets:
10 Goblet Good Mornings
10 Cat Cows
5/side Plank to Support

Fitness and Essentials

A. 4 Sets:

6 DB RDL 3111
20-30 sec/side Side Plank
Sorenson Hold (tough set)
rest 90 sec

B. Every 4min x 4 Sets:

10 alt Step Ups 24/20
8 Slam Balls (must catch off bounce) 25/15
50 ft Bear Crawl
*In remaining time row for meters: Goal is to maintain an even pace throughout.

Note meters as score.