11.14.19 Thursday

Joint Mobility
Movement Practice of each Movement in workout


Fitness + Essentials


In teams of 3:
30 Russian KBS 53/35
30 cal Row
30 Syncro Walking Lunges
30 Syncro No Push Up Burpees
30 Sit Ups

Adjust reps by +/- 10 reps/person and anyone can perform alone w/ 10 reps of each movement.

B. Skill Work

DU / Single Under Skill
or other skills to work on.