11.19.19 Tuesday

Joint Mobility with PVC
3 Sets:
3 Broad Jumps
30 sec FLR
Spend 3-5min Drilling positions with PVC or empty Bar

A. Power Snatch / Reverse Medball Toss

15min to Build to a 1RM PS
3 Attempts for Max Distance

B. Pull Up / Bar Hang

Max UB Set of Strict Pull Ups
Max Bar Hang

C. Lactic Power Test

60 sec Max AB (cals)