11.20.19 Wednesday

3 Sets:
10 Russian KBS
10 Ring Rows
5 Cat Cows

A. Power Clean / Vertical

15min to build to a 1RM PC
Max Vertical Jump

B. Grip Endurance Test

Farmer Carry Hold
70/hand / 53/hand

C. For Time:

100m Sled Push Outside (135/95 added)

Time cap is 5min