Prep:
3 Sets:
10 Russian KBS
10 Ring Rows
5 Cat Cows
A. Power Clean / Vertical
15min to build to a 1RM PC
or
Max Vertical Jump
B. Grip Endurance Test
Farmer Carry Hold
70/hand / 53/hand
C. For Time:
100m Sled Push Outside (135/95 added)
Time cap is 5min