11.22.19 Friday

2 Sets:
5/side Walking Lunge and Twist
10 Russian KBS
20 sec Forearm Plank
5 HR Push Ups


A. Sorenson

Max Sorenson Hold

B. Deadlift

Build to a 1RM in 12min

C. “Scalped”

25 KBS 53/35
25 Burpees

Rx+ 70/53

Time cap is 10min.

Modified version if they did not get 90 sec. KBS will be a KB Deadlift @ 55/35