Prep:
5min Easy AB or Row or Ski
+
Dynamic Warm Up
Make Up Day
or
A. 3 Sets:
20 sec/side Side Plank
30 sec Can Opener
rest 60 sec
B. 30min Max Row
Max Meters in 30min
Prep:
5min Easy AB or Row or Ski
+
Dynamic Warm Up
Make Up Day
or
A. 3 Sets:
20 sec/side Side Plank
30 sec Can Opener
rest 60 sec
B. 30min Max Row
Max Meters in 30min