Joint Mobility / Movement Prep

Essentials + Fitness

A. Every 5min x 4 sets

20′ Crab Walk
20′ Bear Crawl
10 Hollow Tucks
5 Roll to Candlesticks

**In remaining time max row or AB for cals.

RX+ = 3/side SL Roll to Candlestick

Sub for Candlestick is Airsquat w/ 3 sec pause and jump at top


B. 3 Sets:

60 sec Can Opener
60 sec/side Banded Ankle Distraction

If time after can work on skills.