Joint Mobility / Movement Prep
Essentials + Fitness
A. Every 5min x 4 sets
20′ Crab Walk
20′ Bear Crawl
10 Hollow Tucks
5 Roll to Candlesticks
**In remaining time max row or AB for cals.
RX+ = 3/side SL Roll to Candlestick
Sub for Candlestick is Airsquat w/ 3 sec pause and jump at top
B. 3 Sets:
60 sec Can Opener
60 sec/side Banded Ankle Distraction
If time after can work on skills.