Friday 1.11.13

The Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

We are hosting a rowing seminar and an Olympic Lifting seminar! Sign up now!

Keep working on those bodyweight movements with Angie-uary!

We had a blast with all the coaches at the end of the year party at my new place in Suwanee! Members… ready for some motivated, dedicated and highly skilled coaches ready to improve all of our lives at No Excuses this year!!