Friday 1.4.13

Happy Friday!

Let’s get to swinging!


3 Rounds for time of:
30 Push ups
30 KB Swings (70, 53)
400 m Run

Angie-uary is going on now! Cycle through the elements of Angie throughout this month! Today’s WOD push-ups will count towards your efforts!  Minimum of 25 Sit-Ups tomorrow and Air Squats Sunday!