How can it be November already?! 2013 is flying by! Let’s finish the week strong!
Essentials:
A. 20 Minute EMOM
Odd: 5 DB snatch (left)
Even: 5 DB snatch (right)
Fitness:
A. 30 minutes to establish
1 RM power snatch
1 RM power clean
Everyone:
B. Tabata Sit Ups