Thursday 10.31.13


Dress Up for the Halloween WOD today! If you don’t…prepare to pay the price.  6 and 7 pm classes are cancelled tonight.

1 RM behind the neck press

6 RM seated dumbbell press
Happy Halloween
Teams of 4
10 RFT:
31 “Goblin” Squats (Goblet squats with tongue hanging out.)
20 T2B
13 Deadlifts Heavy