Friday 11.23.12

You know the best way to cure that Day-After-Thanksgiving-Turkey-Mashed Potato-Mac n Cheese-Pumpkin Pie-Hangover? Squat cleans…45 of them.  Hit all the sales and then hit this WOD!

1. Back Squat
2 x 1 Rep

2. “Elizabeth”
Squat Clean (135, 95)
Ring Dips

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)