Saturday 11.24.12


5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats

Rest exactly 3 minutes between rounds.

Hey, there’s a group with that “fresh WOD look” that’s so “in” right now.

No Excuses now has a mobile app!  You can sign up for classes ahead of time with this user-friendly smartphone app! It helps us out tremendously when you sign in. We know that Mindbody can sometimes be confusing, so this should be a great way for you to let us know you’re coming! Check it out!
View Our Mobile App

You-Plus-One WOD December 8th at 9, 10, and 11. Introduce a friend or family member to CrossFit with a fun partner WOD! (BYOP…Bring Your Own Partner)