Essentials/Fitness:
A.
In 10min Find Your 1 Rep Max Deadlift
Rest 3min
B.
In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat
Tempo 3010
Rest 3min
C.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 3min
D.
For a Total of Reps
Tabata Anchored Sit Up (8 sets; 20sec of work – 10sec of rest)
Performance:
A.
In 10min Find Your 1 Rep Max Deadlift
Rest 3min
B.
In 10min Find Your 8 Rep Max Per Leg Bulgarian Split Squat
Tempo 3010
Rest 3min
C.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 3min
D.
For Time:
Strict Muscle Up x 30 reps
10min cap