Essentials
A.
15min
Deadlift
A1.
(10min)
Build up to 80% for a single
A2.
(5min)
3 Sets
Deadlift x 5 reps (80% of A1.)
B.
7min Amrap
Shoulder to Overhead x 7 reps
Single Unders x 50 reps
Fitness
A.
15min
Deadlift
A1.
(10min)
Build up to 80% for a single
A2.
(5min)
3 Sets
Deadlift x 5 reps (80% of A1.)
B.
7min Amrap
Shoulder to Overhead x 7 reps 115/75
Double Unders x 35 reps
RX+:135/95